Bean Quesadillas

Ingredients: Time: 7 mins. Serves: 1

3/4 c refried beans

4 flour tortillas

1 1/2 c shredded cheese blend, divided

1/4 c taco sauce, divided

sour cream, if desired

Directions:

Spread beans evenly over 2 tortillas. Sprinkle 3/4 c cheese and 2 Tbsp taco sauce over each tortilla. Microwave quesadillas one at a time for 60-90 seconds on high. cut into wedges and serve with sour cream.

Add chicken as a source of protein!

If using sour cream, go for low fat or fat free sour cream to save on calories.

#quesadilla #beans #healthymeal